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Unfollow a bunch of people.

It turned around. Approaching every chapter as a new beginning is paramount and necessary for it to be a true Cold album.

I can never start a record with a preconceived notion of how it will end. The notes from the piano dictate the stories within the songs. I needed this to be an album with elements from all of the past albums…along with a new sound. As songs started forming, I felt they helped me deal with things happening in my life. They were therapeutic. It seemed powerful in that it took all of the bad things going in my head and gave me hope.

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To me, Cold means family. The fans who have stayed with us throughout the years and the people who have worked with us and are all connected through the music. The shows are reunions. These people have become my life. Check Loading. Store availability Availability is an indication only. No stores found, try searching by city, town, postcode or by using your current location. Check the stock for a store of your choice by city, town, postcode or by using your current location. Continue shopping.

Related Items. Size 0 Unit EA Height For more information on delivery options please click here. Insufficient stock available. I realized I was following the intricate and intimate details of people's lives who I barely knew in real life. You're choosing to spend time with these people and invite them into your world every day via social media.

Ask yourself: Are these relationships I value?

Just like that scary dog-dragon in The Neverending Story , the scroll, too, can feel never-ending. That's why you gotta find a way to just say no—and the best way is to change what you're physically doing.

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If you sense yourself in a loop, try something new: Stand up and move to a different room, or close the app and open a new one instead—maybe read a page in your Kindle or listen to a track in the Shine app! The trick is to regain control by replacing the activity you're doing with a new one that makes you feel in control. Regain control by replacing the activity you're doing with a new one that makes you feel in control. Yeah, yeah, everyone says this, right? Easier said than done. But hear me out: Deleting the apps will change your relationship with them at least for a little while.

One friend of mine deletes social media apps during weekdays so she can concentrate on working not documenting her work lunches , but then re-downloads them over the weekend to share all the fun activities she's up to.

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What if you tried deleting them for one hour period? You could do that, right? Sure, you might miss your evening scroll—but why not replace it with an evening stroll instead? Kara Cutruzzula. June 20, S ome people are really good at moderation. They can eat one square of chocolate or post a single tweet and then log off. I admire those people! But they are unicorns.

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